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COACHING 

What Happens

You found Milestone Racing and you're looking to reach your next goal. Maybe it is to add structure to your training to become the best triathlete you can be or qualify for a World Championship. Whatever your goal is, we can work together to build a personal training plan that fits into your lifestyle. If you live in the Nashville area, let's grab coffee and meet in person. Much of the triathlon coaching is remote. I think it is important to meet face to face on a regular basis. I'll provide you with an athlete questionnaire beforehand so we can discuss the answers in person. 

After we meet and get to know each other, I will have you perform a test within the next week to evaluate your fitness. It is important to set a benchmark in your fitness so we can track your progress. Don't worry if you're not in Nashville. We can always communicate over the phone, e-mail or enjoy a cup of coffee via FaceTime! 

Athletes will be provided workouts through TrainingPeaks which will allow me to analyze and provide feedback based on the program you select. Understanding your current fitness is important to measure progress so expect a few fitness tests within the first few weeks of the program! 

Interested in becoming a coached athlete?

$115 Per Month 

Triathlon Plan

  • Phone consolation (unless you're close)

  • Personal training plan geared to your goals and events for the year

  • Plan built out a month at a time

  • Limited communication and feedback

Video Analysis + 1 On 1

$50-75 Per Session** 

Are you looking to become a more efficient runner or swimmer? We can provide tips and feedback of your stroke and running gait to help you maximize your energy and reduce the risk of injury. 

Be prepared to get a workout in. I like to complete a 1 On 1 workout with direction

** $50 for coached athletes

Triathlon Coaching 

$215  Per Month 
  • Meet and consultation

  • Identify goals, strengths and weaknesses

  • Personalized coaching and plan

  • Identify appropriate races

  • Strategize race season

  • Assist with gear selection

  • Weekly analysis and feedback

  • Weekly workout modifications when life happens

  • Weekly e-mail recap (requested by athlete) 

  • Race strategy and nutritional guidance 

  • TrainingPeaks Premium account

  • Unlimited communication 

Mile to Marathlon
$125 Per Month
  • Meet and consultation

  • Identify goals strengths and weaknesses

  • Personal training plan

  • Weekly workout analysis modification

  • weekly consultation

  • Race strategy and nutritional guidance

 

Milestone Racing LLC